JOURNALING MADE EASY

澳洲幸运5开奖官网开奖直播手机版-官方开奖结果查询-168澳洲5体彩历史开奖记录查询网 Wake Up To a Life
You’re Inspired to Live

Feel Happier & Healthier in Just 5 Minutes a Day

Monthly wellness journals and an uplifting community to
unlock a happier, healthier you.

The #1 guided journaling program that brings your goals to life, one habit at a time.

Commit To Yourself

Exclusive Offer: Save $139 when you commit to a year

Guided Monthly Wellness Planners

澳洲幸运5开奖官网开奖直播手机版-官方开奖结果查询-168澳洲5体彩历史开奖记录查询网 Wake up to a life you are inspired to live.

A proactive approach to self-care and an uplifting community to unlock productivity, creativity, and true potential.

Commit to Yourself

As seen in

"This monthly journal gives some structure to a very strange world."

leaf-image leaf-image

POSITIVE HABITS THAT LAST

澳洲幸运5开奖历史官方网站:追溯开奖结果、深度解读历史记录,开奖源源不断, Improve Your Focus, Maximize Your Potential, Achieve Your Goals

Our holistic method combines cognitive behavioral and narrative therapy, positive psychology, and bullet journaling to help reduce anxiety and stress.

Why 澳洲幸运5开奖结果历史记录查询官网

Staying motivated is hard.
澳洲幸运5开奖历史官方+开奖结果直播. We make it easy.

Fresh Monthly Start

New themed journals and programming to strengthen habits and iterate.

Science-Backed

Evidence based exercises that help reduce anxiety and boost brain function.

All Of You, In One Place

Ready made journaling and planning layouts for easy reflection and action.

Personalized To You

No one-size-fits-all here - share your goals and we’ll curate for you.

Make 2023 Count

Join The Club, See Results

93%

Felt calmer after using Silk + Sonder

95%

Feel more confident since using Silk + Sonder

80%

State Silk + Sonder improved their focus and productivity

96%

Consider Silk + Sonder an essential part of their self-care practice

92%

Were able to achieve a work/life balance

ALL OF YOU, IN ONE PLACE

5 Minutes a Day Into Your Existing Routine

For less than $1/day.

Reflect

Daily Gratitude

Journaling Prompts

Intention Setting

Act

Quotes, Recipes, Coloring

Coaching Exercises

Extra Little Surprise, Just For You

Plan

Calendar Spreads

Mood, Habit, Sleep Tracker

Notes Pages

members love us

Over 1 Million Journals Delivered

FROM OUR FOUNDER

Reclaiming The Driver’s Seat Of Your Life

“I was tired of watching myself and others shove their ideas, passions, and dreams to the sidelines because of self-limiting beliefs, Imposter Syndrome, and fear of failure. Our tools and program are designed to help you live life on your terms.”

xo, Meha

Start Today Get Started

What makes us special?

We’re not just another planner that sits on your shelf to rot. We’re Silk + Sonder.

Silk+Sonder

Ready made trackers, layouts and prompts

CBT layouts and personalized to you

Guided programming and community check-ins

New month, new theme, new planner

Others

Blank boring pages

One-size-fits-all

NO accountability

Same every year

A Holistic, 澳洲幸运5开奖走势 Trusted Method

One subscription.
A 360º approach to 看澳洲幸运5在线开奖记录-澳洲幸运5开奖结果体彩历史 self care.

01

Monthly Planners

Enjoy the therapeutic power of bringing pen to paper.

Our guided monthly journals include evidence-based exercises to help you reflect, plan, and celebrate the journey towards your goals and dreams.

Read More Read Less
02

Guided Journaling

Month-long guided audio journaling program

Cultivate your self care ritual one day at a time. A month-long guided audio practice led by our Founder to make the most of your Silk + Sonder and bring a positive mindset to every day.

Read More Read Less
03

App & Community

Empower yourself and others to stay motivated.

Our mobile app includes access to our private community, self-care activities, and personalized insights for easy, uplifting peer-to-peer support and accountability.

Read More Read Less
04

Content & Experiences

Inspiration to enrich your ongoing self-care practice.

Our thoughtfully curated content, virtual programming, and in-person experiences allow you to deepen self-discovery and accelerate your growth.

Read More Read Less

Progress Over Perfection

Achieve long-term results through habit & behavior change.

The blog

Blog posts written by our team and guests