Dateless Self Care Planner

Dateless Self Care Planner

Inside our Dateless Self Care Planner, you’ll find 5 weeks of daily spreads and carefully curated pages that combine positive psychology’s evidence-based exercises, guided journaling prompts, and bullet journaling layouts to inspire you to live a happier, healthier life every day. Plus, our companion app houses our members-only network, guided audio prompts, and adaptive wellness exercises to inspire your best self. 

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    Who it's perfect for
    • The person who takes care of everyone else before themselves
    • Your coworker who has been wanting to do more self-care
    • Your friend who wants to start a journaling practice
    • The one who thinks self-care is ONLY bubble baths
    • Anyone who would love the S+S experience but needs just a taste to start
    • All the hard-working teachers, frontline, and retail workers who have continuously put others before themselves
    Product Details
    • Details:
      • 100# Cover, 70# Pages
      • 7.5" x 8.5"
      • Saddle-Stitched
      • Dateless
    Included Content
    Example Layouts Include:
    • Letter from our creator
    • Daily, weekly, & monthly calendar spreads
    • Habit, mood, meal & expense trackers
    • Themed, guided journaling prompts
    • Evidence-based exercises
    • Coloring pages
    • Blank note pages
    • And more!


    Shipping

    We currently only ship within the U.S. Ships in 2-3 business days.


    Meet the Annual Supplement

    The Perfect Companion to Our Planner Subscriptions

    01

    Track Long Term Goals

    Keep your ongoing thoughts, lists, and reflections in one place.

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    02

    Exclusive Self-Care Exercises

    A my place for expression, creativity, and self-care.

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    03

    Dream Big

    Break down your goals into weekly and monthly to-dos.

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    04

    Invest in You

    More magical lists, more BUJO inspired layouts

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    Subscribe Now

    “What’s beautiful about Silk+Sonder is that it provides enough guidance to get you started but enough flexibility to truly make it your own. You’re in the driver’s seat.”

    MEHA AGRAWAL
    Creator of Silk + Sonder

    Reviews

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