Our Approach
Emotional health doesn’t need to be so serious or stigmatized — it just needs to be prioritized.
As a culture, we're more stressed, anxious, and burned out than ever. Without proactive practices in place to combat the stress of modern life, we’re falling short of achieving the deeper fulfillment we crave as we carry out our daily lives.
At Silk + Sonder, we meet you where you are, uncover where you want to go, and help you define a path that aligns with your values and goals.
Journaling Helps You
Reduce Anxiety
boost moods
improve IQ and MEMORY
Strengthen Immunity
increase Productivity
Our Method for Improved Emotional Health
Disconnect
Reconnect
Engage
While we are 100% confident that you will see positive results in your self-care journey, we want you to have complete control of your subscription. You can cancel, skip, or pause upcoming charges anytime you want.Our Approach
Backed By Science
Fueled with Intention
Powered by Community
"Silk + Sonder provides me with a little bit of everything I need"
-Colin
"It is not just a planner. It is just easier for me to have notes, journal, planner, habit tracker, and everything else to help me focus and appreciate my life in one place."
-Kate
"I always feel amazing and inspired after Sonder Circles - these things are better than therapy."
-Val
"It makes me happy to look at it (so pretty!) and it forces me to slow down and evaluate which aspects of my life are working and which are not."
-Laura
"It is organized in a way that encourages me to keep going."
-Elyse
What We Believe
Our Philosophy
Everything we create helps bring mindfulness into your daily life.
Start where you are
We provide guidance to get you started, and flexibility to inspire freedom
Break Up with Perfection
With new journals delivered every month, we champion progress over perfection
Form Rituals you Love
Stay connected to your goals by bringing intention to every action
Grow Your Own Way
Define ambition on your terms and carve your own path
Start where you are
We provide guidance to get you started, and flexibility to inspire freedom
Break Up with Perfection
With new journals delivered every month, we champion progress over perfection
Form Rituals you Love
Stay connected to your goals by bringing intention to every action
Grow Your Own Way
Define ambition on your terms and carve your own path