Getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questionsmay be perfect for you.
When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 70 of them.
A “brain dump” is a journaling exercise that's relatively simple: You take everything in your brain and "dump" it on paper. Brain dumping can help us organize our thoughts, decrease stress, and simply get certain unnecessary thoughts out of our minds. Here's how to do it.
Getting into the habit of practicing gratitude can be tough. Our daily habits and routines are often so busy, the thought of sitting down to write out things we’re grateful for seems frivolous. That’s why gratitude journaling questionsmay be perfect for you.
When it comes to anxiety, journaling prompts should be aimed at helping you organize your thoughts, identify your anxiety triggers, or calm you down. Here are 70 of them.
A “brain dump” is a journaling exercise that's relatively simple: You take everything in your brain and "dump" it on paper. Brain dumping can help us organize our thoughts, decrease stress, and simply get certain unnecessary thoughts out of our minds. Here's how to do it.
From improved mental health to a stronger immune system, there are so many benefits of journaling every day (or least having a strong journaling habit)—and there’s truly no right or wrong way to do it, except to not do it at all. Start with these techniques.
Whether you're still changing dirty diapers or sending kids off to college, motherhood is challenging. These journal prompts for moms specifically can help us in our journaling practices.
journaling in a way that's geared toward high self-esteem can be a game-changer, because it really gives you to the time to think and adequately organize your thoughts. Start with these prompts.
There are a lot of free (or at least very inexpensive) brain dump worksheets available. So if you're looking for inspiration, start with these printables.
In a society that values nonstop productivity to the point where burnout is now an official medical diagnosis, self-care and stress relief practices have never been more important. Take care of yourself today with these journaling prompts.
Chances are you've seen a year in pixels page as a way to track your moods and feelings in a year. But how do you create it and use it? We walk you through what you need to make a year in pixels page in your journal!
These journaling prompts for the new year are geared towards personal growth and reflection. The new year is a great time to journal about setting new goals and intentions!
Something as simple as a lavender sprig can really spruce up your journal or planner. We've put together an easy lavender drawing tutorial to show you step-by-step how to draw this purple flower!
Writing to your future self can be a great exercise for self-discovery and personal growth. We example a couple methods for doing it. And some prompts to practice!
The bullet journaling method is unique from a lot of other types of journaling. We detail what it is and how to get started bullet journaling for beginners!
With so many different types of journaling, everyone can find a type of journaling that's right for them. Depending on your lifestyle, personality, and goals, journaling can take different shapes and be a helpful tool.