We all make commitments to ourselves with the best of intentions, but keeping them isn't always easy. Here's how to actually stick to your guns this time.
It can feel too risky to relive old painful experiences and think about our childhoods. But when it comes to how to heal your inner child, there's a way to do it that is disarming and gentle. We'll walk you through it!
Whether you've been manifesting something for months or years, it can feel frustrating when it seems like it's never going to happen. Here are the tops signs that it will.
A mental health self-care checklist is a great for using on a daily basis to decide what's important for your emotional and mental health. Use our checklist for self-care ideas!
We all make commitments to ourselves with the best of intentions, but keeping them isn't always easy. Here's how to actually stick to your guns this time.
It can feel too risky to relive old painful experiences and think about our childhoods. But when it comes to how to heal your inner child, there's a way to do it that is disarming and gentle. We'll walk you through it!
Whether you've been manifesting something for months or years, it can feel frustrating when it seems like it's never going to happen. Here are the tops signs that it will.
A mental health self-care checklist is a great for using on a daily basis to decide what's important for your emotional and mental health. Use our checklist for self-care ideas!
These days, it can feel like anything that's even slightly fun is happening on your phone. But trust us, that's not the case. Here are 12 ideas for what to do instead of adding more hours to your weekly screen time report.
At its core, self-awareness is about seeing yourself clearly and fully understanding what role you play in a situation, good or bad. These examples can help.
Self-care is key not only to moving through tough times with grace, but having the energy to take action and make a real change in the way you want to. Give these ideas a try.
In a society that values nonstop productivity to the point where burnout is now an official medical diagnosis, self-care and stress relief practices have never been more important. Take care of yourself today with these journaling prompts.
It’s probably not fun to hear that you’re likely dealing with a self-sabotage situation, but admitting it to yourself is a great first step toward making a change.
